Identify Your Daily Bottleneck

A short intake form to map where your schedule loses structural integrity — completed before your live consultation.

Intake Form

Four-Step Schedule Scan

Answer each question based on a typical weekday. Your responses shape the Energy Depletion Graph below.

1 2 3 4

Sleep Pattern

How consistent is your sleep schedule on work nights?

Varies by more than 2 hours nightly Mostly consistent, occasional late nights Fixed bedtime within 30-minute window Tracked and maintained for 4+ weeks

Break Spacing

How do you distribute breaks across your workday?

Rarely take breaks until exhausted Breaks happen when tasks allow Scheduled breaks every 90 minutes Breaks aligned to time-block transitions

Meeting Density

How are meetings distributed across your typical day?

Back-to-back with no gaps Clustered in morning or afternoon only Spaced with 15-minute buffers Batched on designated meeting days

Focus Windows

How protected are your deep work periods?

No dedicated focus time exists Some focus time, frequently interrupted At least one 90-minute protected block Multiple blocks with enforced boundaries

Energy Depletion Graph

Level: Awaiting Input

6AM 8AM 10AM 12PM 2PM 4PM 6PM 8PM

What Happens Next

From Assessment to Blueprint

After completing this intake, book a live session where we review your responses alongside your chosen routine archetype. The consultation produces a personalized modular grid schedule.

Schedule Consultation

Planning tools for schedule optimization

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+61 2 4993 8500 · info@thrivecrfilter.world

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